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Recent Blog Posts

Does Therapy Work for Men? Breaking Misconceptions

Discover evidence-based therapy for men addressing addiction, trauma, mental health, and personal growth through structured, action-focused care.
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Popular Articles

Exercise and Addiction Recovery: Rebuilding Mind and Body

Exercise and Addiction Recovery support brain healing, emotional balance, and relapse prevention through structured physical activity.
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Does Anxiety Cause Anger? Understanding the Hidden Link

Wondering if anxiety can cause anger? Discover how Holdfast Recovery helps you understand the link and find support for lasting emotional healing
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Blog Categories

What is Sober Living? A Step Toward Lasting Recovery

Discover what is sober living homes bridge treatment and independence with peer support and structure for lasting sobriety....
Tim Hayden

Male Trauma Therapy: Breaking the Cycle of Silence

Learn how male trauma therapy helps men break the cycle of silence, heal emotional wounds, and rebuild healthy coping skills through...
Tim Hayden

How to Improve Emotional Awareness: 7 Tips from Huberman Lab

Boost emotional awareness with science-backed tips inspired by Huberman Lab. Learn simple habits to understand feelings and respond with clarity....
Tim Hayden

Signs of Anger Issues in Men and How to Manage Them

Learn the signs of anger issues in men and how to manage them with healthy coping skills, emotional awareness, and evidence-based...
Tim Hayden

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